Courses

The Embodied Path Online Course is a transformative journey of self-discovery and healing, designed to help participants deepen their connection to their inner wisdom and transform their relationship with themselves and the world around them. Through four modules, participants will explore a range of practices and insights designed to help them awaken to their true potential and live a more embodied life.

Module 1 sets the foundation for the journey ahead through mutiple videos, each one exploring key themes and intentions of the course and introducing a unique approach to healing and transformation. Participants will explore the process of awakening and learn about the process of integrating their soul's essence into their physical bodies.

Module 2 focuses on the lower spine and the energies that reside there. Participants will be introduced to four gentle but powerful yoga poses through instructional videos. The session begins with a guided savasana practice to facilitate a connection to deep rest. This sets the tone before exploring three poses to deepend connection with the tailbone, sacrum and lower back, and transofrming the relatinship that participants have to themselves through those parts of the spine.

Module 3 delves into the upper parts of the spine and the energies that reside there. Through instructional videos, participants will explore two gentle, yet powerful yoga poses, one yogic exercise and a guided meditation. The poses are for connecting with the ribs, heart, lower and upper neck and transforming the relationship they have with their soul through those parts of the spine. The yogic exercise moves chi through the spine to set the stage for the meditation to come. And the meditation integrates the physical, psychological and spiritual energies that have been activated.

Module 4 consists of five guided, video, meditations focused on refining the awareness and presence needed in step 8 to process the physical, psychological and spiritual material that arises once we've released and catalyzed the energy that was bound up in steps 1 through 7.

Throughout the course, participants will engage in guided meditations, worksheets, and videos designed to help them deepen their connection to their inner wisdom and transform their relationship with themselves and the world around them. By the end of the course, participants will have gained a deeper understanding of themselves and their place in the world, and will have developed a range of practical tools and practices for living a more embodied and fulfilling life. More importantly, they'll have experienced a direct, felt sense of the transformational process.

The Embodied Path Online Course is a transformative journey of self-discovery and healing, designed to help participants deepen their connection to their inner wisdom and transform their relationship with themselves and the world around them. Through four modules, participants will explore a range of practices and insights designed to help them awaken to their true potential and live a more embodied life.

Module 1 sets the foundation for the journey ahead through mutiple videos, each one exploring key themes and intentions of the course and introducing a unique approach to healing and transformation. Participants will explore the process of awakening and learn about the process of integrating their soul's essence into their physical bodies.

Module 2 focuses on the lower spine and the energies that reside there. Participants will be introduced to four gentle but powerful yoga poses through instructional videos. The session begins with a guided savasana practice to facilitate a connection to deep rest. This sets the tone before exploring three poses to deepend connection with the tailbone, sacrum and lower back, and transofrming the relatinship that participants have to themselves through those parts of the spine.

Module 3 delves into the upper parts of the spine and the energies that reside there. Through instructional videos, participants will explore two gentle, yet powerful yoga poses, one yogic exercise and a guided meditation. The poses are for connecting with the ribs, heart, lower and upper neck and transforming the relationship they have with their soul through those parts of the spine. The yogic exercise moves chi through the spine to set the stage for the meditation to come. And the meditation integrates the physical, psychological and spiritual energies that have been activated.

Module 4 consists of five guided, video, meditations focused on refining the awareness and presence needed in step 8 to process the physical, psychological and spiritual material that arises once we've released and catalyzed the energy that was bound up in steps 1 through 7.

Throughout the course, participants will engage in guided meditations, worksheets, and videos designed to help them deepen their connection to their inner wisdom and transform their relationship with themselves and the world around them. By the end of the course, participants will have gained a deeper understanding of themselves and their place in the world, and will have developed a range of practical tools and practices for living a more embodied and fulfilling life. More importantly, they'll have experienced a direct, felt sense of the transformational process.